扣我的英文怎么说，请提供原标题。

原标题：How to Handle Criticism: Tips for Dealing with Negative Feedback

Criticism can be difficult to handle, especially when it is directed towards us personally. However, learning how to handle criticism is an important part of personal and professional growth. Here are some tips for dealing with negative feedback:

1. Take a deep breath and try not to react emotionally

It is natural to feel defensive or upset when we receive criticism. However, it is important to take a step back and try not to react emotionally. Take a deep breath, listen to the feedback, and try to understand where it is coming from.

2. Thank the person for their feedback

Even if the criticism is difficult to hear, it is important to acknowledge the person who is giving the feedback. Thank them for taking the time to share their thoughts with you. This will show that you are open to feedback and willing to listen.

3. Seek clarification

If the feedback is unclear or you are not sure what the person is trying to say, ask for clarification. Ask questions to gain a better understanding of what the person means. This will help you to respond in a more effective manner.

4. Reflect on the feedback

Once you have received the feedback, take some time to reflect on it. Consider whether there is any truth to the criticism and if there are areas you could improve. Try to take a constructive approach and see if there are any actions you can take to address the feedback.

5. Don't take it personally

Remember that criticism is not a reflection of your worth as a person. It is simply someone's opinion or perspective. Try not to take it personally or let it affect your self-esteem.

6. Learn from it and move on

Use the feedback as a learning opportunity and use it to grow and improve. Once you have reflected on the criticism and taken any necessary steps, move on from it and don't dwell on it.

In conclusion, learning how to handle criticism is an important skill to develop. By taking a constructive approach and using the feedback as a learning opportunity, we can grow both personally and professionally.